Come-on Get Happy

IMG_9156

Recently I’ve been seeing and meeting a lot of people who are truly discouraged and just down in the dumps. In our current world 🌎 there are a lot of tragic, devastating things happening but there is also, a lot of good taking place. For some, the onset of bad news leads to an instant funk that’s hard to shake. I personally have a lot of experience dealing with discouragement living with a chronic illness (Crohn’s). I’ve had many set backs and my share of disappointments and I’ve learned one very important thing – it comes down to making a choice/a mentality change to focus on the positive and believe there is hope and a good future. Over the years I’ve learned to strengthen/encourage myself by thinking this way paired with various actions. I by no means am an expert but here are a couple of my “go to” strategies for dealing with the blues, a funk, depression etc..

1)Realize you’re not alone and it’s ok to be 😭 sad or discouraged it happens to everyone. You’re allowed to feel sad just don’t dwell there. Limited time only!

2) Take care of yourself. Get enough R & R. Drink water, eat well and exercise. The better you feel physically the easier it will be to think positively.

3) Use your hands!Plant something.Paint something.Bake something.The act of creating something positive is healing. It allows you to feel useful by putting something positive back into the universe. As a result, sadness gets replaced by the energy and the joy of creating.

IMG_9157

4) Help someone else! Volunteer.Help someone you encounter on a daily basis. This stops the navel gazing and allows you to focus on someone else’s needs. In the end, this brings things back into perspective.

5) Surround yourself with positive vibes!!!Positive decor sayings.Positive people.Positive music/podcasts. If ain’t positive toss it or shut it off!!!

IMG_9158

I would love to hear how you strengthen/encourage yourself when you feel low. Feel free to write in the comments below.

April’s Mantra – Enjoy the Ride

Easter

It’s true what they say the older you get the faster time goes by. Over Easter weekend when my nephews and niece were hunting for eggs I thought to myself, I’m glad that I’m present and I need to cherish this. I’m a big planner and I don’t really make room to be spontaneous and because of that sometimes I lose out. I have to say that being a planner has a lot of benefits of its own. Then this past weekend I had a medical scare with one of my parents. Everything in the end turned out to be fine but again, I thought to myself I need to savor my relationships by being in the moment and just going with the flow. I don’t want to look back on life and say that I was too busy working or planning this or that. I want to be a person who sees people for who they truly are and is able to embrace/celebrate them in the moment. I’m choosing to focus on this now more than ever so, I’ve decided that this month’s mantra should be “enjoy the ride.” I’m personally practicing not taking everything so seriously! I’m changing my perspective because things could be a lot worse . I’m blessed and my family is here and I’m choosing to enjoy life now, not whenever its most convenient. I’m the driver of my own destiny and I  choose to enjoy the ride. I hope that you will do the same for yourself with the people you cherish.

Enjoy.png