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Gal Meets Glam – Dress collection

Honestly… all I can say about this creation of lifestyle blogger Julia Engel of Gal Meets Glam is its stunning. If you have any occasion where it calls for a dress or you just want to feel feminine and beautiful go with this line. Julia’s flawless designs have made picking out a dress a no brainer.Dresses are available on the Gal Meets Glam website, at Nordstrom or Nordstrom online (select styles).

Chef’s Table Pastry 

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I’ve always loved a Chef’s Table on Netflix’s and being an amateur baker I’m obsessed with Chef’s Table Pastry. This show profiles pastry chef’s offering a unique, intimate look into where they draw inspiration from and their creative processes. This show will not only leave you feeling inspired but craving something sweet!

Good Company Magazine

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This magazine Good Company – The Community Issue is the creation of best-selling author Grace Bonney. It has a very similar vibe to her book In the Company of Women which is wonderful. This debut issue focuses specifically on community. Bonney has employed women in various fields to write about what community looks like. Asking them how they create community and what they hope to/have accomplish/ed in doing such etc..Its powerful, encouraging and drives home the underlying truth we are better together not alone.

MLB Ballpark app

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I’m a Mariners fan at heart and love my local ballpark Safeco Field. Year after year, I’m still discovering new things about it but it wasn’t until this year that I downloaded the MLB Ballpark app. Its free and totally worth it.Once you select your team you’ll be given everything you need to know about their ballpark from where to find your favorite food and drinks to the stats about the starting line up. If you are a baseball fan this app gives you access to everything you would want to know right at your finger tips.

April’s Mantra – Enjoy the Ride

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It’s true what they say the older you get the faster time goes by. Over Easter weekend when my nephews and niece were hunting for eggs I thought to myself, I’m glad that I’m present and I need to cherish this. I’m a big planner and I don’t really make room to be spontaneous and because of that sometimes I lose out. I have to say that being a planner has a lot of benefits of its own. Then this past weekend I had a medical scare with one of my parents. Everything in the end turned out to be fine but again, I thought to myself I need to savor my relationships by being in the moment and just going with the flow. I don’t want to look back on life and say that I was too busy working or planning this or that. I want to be a person who sees people for who they truly are and is able to embrace/celebrate them in the moment. I’m choosing to focus on this now more than ever so, I’ve decided that this month’s mantra should be “enjoy the ride.” I’m personally practicing not taking everything so seriously! I’m changing my perspective because things could be a lot worse . I’m blessed and my family is here and I’m choosing to enjoy life now, not whenever its most convenient. I’m the driver of my own destiny and I  choose to enjoy the ride. I hope that you will do the same for yourself with the people you cherish.

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March Mantra -Never Stop Growing

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Spring is approaching and I cannot stop thinking about growth. New things springing up and coming about because of the changing of the season. At this time of year I feel like I’m coming out of hibernation. I start venturing out simply because it’s warmer. The spring season in my mind is like the second chapter to my year and new opportunities and ideas flourish at this time. In light of the new spring season ushering in growth I’ve decided that March’s mantra should be “never stop growing!” I pride myself on being a life-learner. I absolutely positively love to learn and try new things. In fact, this month I enrolled in a tap-dancing class! It’s always been one of my dreams and now I’m doing it. I’m also planning trips to new places and seeking out new experiences. I’m excited about what’s happening in my life and I attribute it solely to the fact that I remain curious about life and continue to grow and challenge myself. If you’re in a funk or are feeling uninspired, I encourage you to go somewhere new, read a book or take a class. I can tell you firsthand that these things will help you grow if you’re open to them.

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January Mantra – Take Care

untitled-designThis week for me is just the start of getting back into the groove of things you know work, life etc.. The holidays were nice but, I needed a short break from the holidays before jumping back into it all. There are a lot of changes happening for me which is exciting because I love change especially when its positive! A newer job, a promising medical treatment, fresh vision and motivation. This year I’ve also decided to go completely gluten-free which started this week. Wish me luck and look for gluten-free recipes on the blog in the future. Another thing I’m trying to focus on is simply drinking more water! I’ve never truly been a fan. I know it’s horrible. Did you know a person is supposed to drink at least six to eight 8-ounce glasses of water or other fluid a day? I’m also challenging myself to physically move more in whatever way I can. I went from a very physical job that kept me on my feet all day to a sedentary desk job. Knowing that cardiovascular diseases are the number one cause of deaths globally motivates me to move all that much more especially since its something that is highly preventable. I’m encouraging myself and you to strive for a lifestyle centered around a healthy diet, moderate physical activity and to make decisions that ultimately lead to wellness. After realizing that my focus for this month was mostly on self-care I’d decided to adopt the mantra “take care.” I think its fitting to strive for wellness right at the start of a new year in hopes that a good habits will be formed and play out the rest of the year. Taking care of myself will make it that much easier for me to achieve my goals for this year and I hope you’ll join me by making it a priority to take care of yourself.

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Combating the Hustle & Bustle

Sometimes as adults we simply lose sight of things. The demands of life fueled by work, finances, family and ambition take over leaving little if any room for rest, relaxation or rejuvenation. This cycle of burning the candle at both ends has to stop or it inevitably for most people will lead to unhappiness, health problems, addictions and burn out. How do we combat this hustle and bustle lifestyle? I truly believe you can remedy this by taking time for yourself in order to feed your inner self/spirit. This can be done in multiple ways and you ultimately have to find out what works best for you.

Here are some of my go to ways to relax and recharge. I like just being alone and listening to music. If I’m in a more energetic mood a spontaneous dance party always nourishes my spirit. Also, reading something that’s positive, inspirational and gives me a different perspective always helps. Incidentally enough, if you’re having a hard time relaxing I find that resorting to childlike activities might actually help. Sometimes I grab a coloring book or engage in a game with kids where my imagination can go wild. I also, make it a priority to make time for hobbies (baking, gardening etc.) that I enjoy.

The whole point of taking time to carrying out these activities is to feed your spirit by embracing rest and relaxation in order to reset your mind, body and spirit towards a healthy perspective. Furthermore, keep in mind that you can’t do everything and pay specific attention to your motivations behind why you do certain things. I suggest honestly taking a look at your lifestyle and maybe altogether eliminating some things and just reprioritizing. In the end, I know if you apply these tips to your life you’ll be on the road to a happier and healthier version of yourself.

I highly recommend this weekly journal by Moorea Seal or coloring books by Leisure Arts!